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Welcome to our Prudential RideLondon-Surrey 100 newsletters

Issue 13 - 16 May 2013 Become a record breaker, boost your cycling self-esteem, stay supple and stretchy	Issue 12 - 9 May 2013 Strengthen your thighs the easy way, achieve pedalling perfection and choose the best cake	Issue 11 - 2 May 2013 Descend like a pro, get faster with intervals, the lowdown on supplements and how to sleep sounder

April
Issue 10 - 25 Apr 2013 Double Olympic gold medallist Laura Trott, beat stress with cycling and bib shorts reviewed	Issue 9 - 18 Apr 2013 Ride like a champion, upgrade your wheels and how to spin your way to success	Issue 8 - 11 Apr 2013 The lowdown on going uphill, keep your hips healthy and event travel update	Issue 7 - 4 Apr 2013 Easy ways to find more time to train, the rules of group riding and healthy nuts
March
Issue 6 - 28 Mar 2013 Ride stronger this spring, electrolytes made easy and the best bike bags	Issue 5 - 21 Mar 2013 Your best ever season of cycling and treat your feet with our road-shoes roundup	Issue 4 - 14 Mar 2013 Fix a flat fast, what to look for in a commuting jacket and train with SKODA	Issue 3 - 7 Mar 2013 Five moves to boost core strength, how to pace yourself and bike security advice
February
Issue 2 - 28 Feb 2013 Find the perfect bike helmet, easy weight-loss tips and beat winter bugs	Issue 1 - 21 Feb 2013 Training plans, winter kit ideas and how to do it for charity