The Events

What's On

Make sure you visit Centre Stage to pick up invaluable tips from our Experts' Show and watch inspiring interviews with elite athletes, celebrities and incredible charity fundraisers who will be lining up with you on the Start Line come Ride Day.

Check out full details of the on-stage programme at the 2018 Prudential RideLondon Cycling Show below.

Thursday 26 July | Friday 27 July | Saturday 28 July

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Thursday 26 July
EXPERTS' SHOW
10:30 to 11:15
MAKE THE MOST OF RIDE DAY
Geoff Wightman, Prudential RideLondon announcer since the event began in 2013, will guide you through all the plans to make and pitfalls to avoid
NUTRITION FOR CYCLISTS
Sport and exercise nutritionist and author Anita Bean will advise you on what to eat and drink in the lead up to Ride Day and during the sportive itself
ZWIFT COACHING
Cycling coach and Zwift Ambassador, Matt Rowe, will be offering his ultimate advice on pacing, climbing and training as well as revealing his top tips drawn from a career as a pro-cyclist
11:25 - Q&A WITH NOVO NORDISK RIDERS
Thomas Raeymaekers and Brais Decal from pro cycling team Novo Nordisk will be on stage for an exclusive interview ahead of their race at the Prudential RideLondon-Surrey Classic
12:00 - MAINTENACE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
EXPERTS' SHOW
  12:30 to 13:15
See above for details
13:20 - Q&A WITH SOPHIE FALDO
Sophie was the winner of the 2017 Great British Bake Off, the first series to be shown on Channel 4. She is a former army officer who is a keen cyclist, having got into the sport while rehabilitating from a back injury she sustained whle rowing
14:00 - CLIF BAR NUTRITION
Nutritional Ambassador for Clif Bar, Joel Enoch, will take you through the Hubs on course where Clif Bar nutrition products are available. Pick up top tips for refuelling during the ride
EXPERTS' SHOW
  14:30 to 15:15
See above for details
15:25 - Q&A WITH RALLY CYCLING TEAM
Ahead of their race at the Prudential RideLondon Classique, Rally Cycing team members Katherine Maine, Canadian Road Champion; Kirsti Lay, 2016 Olympic bronze medalist for Canada in the team pursuit; and Emma White, five time U23 US National Champion in the time trial, road race and criterium will be on stage
15:40 - Q&A WITH LEON TAYLOR
Leon represented Great Britain at three Olympic Games in diving with the highlight coming at Athens 2004 when he won silver alongside Peter Waterfield in the men’s synchronised 10-metre platform competition
16:00 - WOMEN’S CYCLING BY DANI ROWE (NEE KING)
2012 Olympic gold medalist in the team pursuit, Great Britain’s Dani Rowe (nee King) will be chatting about women’s cycling, including how women can get involved more, advice on women’s clothing and equipment, plus sharing her top tips for female cyclists at any level
EXPERTS' SHOW
  16:30 to 17:15
See above for details
17:35 - Q&A WITH HEATHER STANNING
Double Olympic gold medalist in the coxless pairs with partner Helen Glover, Heather has completed the London Classics by finishing the Virgin Money London Marathon, Prudential RideLondon-Surrey 100 and the two-mile event at Swim Serpentine
18:00 - ON THE ROAD REPAIRS BY SRAM
Dowsett is cycling ambassador for Bloodwise, the Prudential RideLondon official charity of the year

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Friday 27 July
EXPERTS' SHOW
10:30 to 11:15
MAKE THE MOST OF RIDE DAY
Geoff Wightman, Prudential RideLondon announcer since the event began in 2013, will guide you through all the plans to make and pitfalls to avoid
NUTRITION FOR CYCLISTS
Sport and exercise nutritionist and author Anita Bean will advise you on what to eat and drink in the lead up to Ride Day and during the sportive itself
ZWIFT COACHING
Cycling coach and Zwift Ambassador, Matt Rowe, will be offering his ultimate advice on pacing, climbing and training as well as revealing his top tips drawn from a career as a pro-cyclist
11:25 - Q&A WITH LEMAR
The Brit Award-winning R&B singer-songwriter, who also appeared on this year’s Dancing On Ice, is back to ride the 100-mile sportive for the third consecutive year. Lemar has had seven top ten UK singles and sold more than two million albums. Alongside his love of music, Lemar is a very keen cyclist
11:45 - Q&A WITH NOVO NORDISK RIDERS
Thomas Raeymaekers and Brais Decal from pro cycling team Novo Nordisk will be on stage for an exclusive interview ahead of their race at the Prudential RideLondon-Surrey Classic
12:00 - CLIF BAR NUTRITION
Nutritional Ambassador for Clif Bar, Joel Enoch, will take you through the Hubs on course where Clif Bar nutrition products are available. Pick up top tips for refuelling during the ride
EXPERTS' SHOW
  12:30 to 13:15
See above for details
13:30 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
14:00 - WOMEN’S CYCLING BY DANI ROWE (NEE KING)
2012 Olympic gold medalist in the team pursuit, Great Britain’s Dani Rowe (nee King) will be chatting about women’s cycling, including how women can get involved more, advice on women’s clothing and equipment, plus sharing her top tips for female cyclists at any level
EXPERTS' SHOW
  14:30 to 15:15
See above for details
15:25 - PRUDENTIAL RIDELONDON CLASSIQUE PREVIEW
Meet some of the pro women riders racing in the adrenalin-fuelled Prudential RideLondon Classique, which starts in
central London on Saturday at 17:00
15:40 - PRUDENTIAL RIDELONDON CLASSIC PREVIEW
Meet some of the pro male riders racing on the 183km route of the Prudential RideLondon-Surrey Classic, which has UCI World Tour status and will be televised on the BBC
16:00 - ON THE ROAD REPAIRS BY SRAM
Live demonstration by SRAM mechanics will show you how to cope with flat tires, shifting adjustments including discbrakes and saddle bag necessities
EXPERTS' SHOW
  16:30 to 17:15
See above for details
17:35 - Q&A WITH CYLANCE PRO CYCLING TEAM
Giorgia Bronzini, Sheyla Gutirrez and Lauren Stephens from Cylance Pro Cycling will be on stage ahead of their race at the Prudential RideLondon Classique on Saturday at 17:00
EXPERTS' SHOW
  18:30 to 19:15
See above for details

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Saturday 28 July
EXPERTS' SHOW
09:30 to 10:15
MAKE THE MOST OF RIDE DAY
Geoff Wightman, Prudential RideLondon announcer since the event began in 2013, will guide you through all the plans to make and pitfalls to avoid
NUTRITION FOR CYCLISTS
Sport and exercise nutritionist and author Anita Bean will advise you on what to eat and drink in the lead up to Ride Day and during the sportive itself
ZWIFT COACHING
Cycling coach and Zwift Ambassador, Matt Rowe, will be offering his ultimate advice on pacing, climbing and training as well as revealing his top tips drawn from a career as a pro-cyclist
10:25 - Q&A WITH NOVO NORDISK RIDERS
Thomas Raeymaekers and Brais Decal from pro cycling team Novo Nordisk will be on stage for an exclusive interview ahead of their race at the Prudential RideLondon-Surrey Classic
11:00 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
EXPERTS' SHOW
  11:30 to 12:15
See above for details
12:40 - Q&A WITH SALLY GUNNELL
One of Great Britain’s finest female track and field athletes. She famously won a gold medal at the 1992 Barcelona Olympics in the 400m hurdles and then followed it up a year later by winning the World Championships in Stuttgart in a world record time of 52.74 seconds
13:00 - ON THE ROAD REPAIRS BY SRAM
Live demonstration by SRAM mechanics will show you how to cope with flat tires, shifting adjustments including discbrakes and saddle bag necessities
EXPERTS' SHOW
  13:30 to 14:15
See above for details
14:25 - Q&A WITH MARTIN JOHNSON
Martin is a former World Cup winning rugby international captain, widely regarded as one of the greatest locks to have every played. He is a keen cyclist and will be returning to ride the Prudential RideLondon-Surrey 100
14:40 - Q&A WITH DAME KELLY HOLMES
Kelly famously won an historic Olympic double in Athens in 2004, winning the 800m and 1,500m - the only British woman to do so. She is riding the Prudential RideLondon-Surrey 46 for the second time having completed it the first time in 2016
15:00 - CLIF BAR NUTRITION
Nutritional Ambassador for Clif Bar, Joel Enoch, will take you through the Hubs on course where Clif Bar nutrition products are available. Pick up top tips for refuelling during the ride
EXPERTS' SHOW
  15:15 to 16:00
See above for details
16:15 - Q&A WITH LOUISE MINCHIN
Louise is one of the most recognisable faces of early morning television as one of the presenters of BBC Breakfast. Louise is also an international triathlete and competed at the World Triathlon Championships in Chicago in 2015. She has recently released a book titled Dare to Tri: My journey from the BBC Breakfast sofa to GB team triathlete

Thursday 26 July | Friday 27 July | Saturday 28 July