The Events

What's On

Make sure you visit Centre Stage to pick up invaluable tips from our Experts' Show and watch inspiring interviews with elite athletes, celebrities and incredible charity fundraisers who will be lining up with you on the Start Line come Ride Day.

Check out full details of the on-stage programme at the 2019 Prudential RideLondon Cycling Show below.

 

Thursday 1 August  Friday 2 August  Saturday 3 August

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Thursday 1 August
EXPERTS' SHOW
Rebecca Charlton
10:30 to 11:15
WHAT TO EXPECT ON RIDE DAY
Our host Rebecca Charlton will explain what to expect during Ride Day and how to prepare yourself before the big event
Anita Bean
NUTRITION FOR CYCLISTS
Sport and exercise nutritionist and author Anita Bean will advise you on what to eat and drink in the lead up to Ride Day and during the sportive itself
Matt Rowe
ZWIFT COACHING
Cycling coach and Zwift Ambassador, Matt Rowe, will be offering his ultimate advice on pacing, climbing and training as well as revealing his top tips drawn from a career as a pro-cyclist
SRAM
11:40 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
EXPERTS' SHOW
  12:30 to 13:15
See above for details
Lexie Williamson
13:25 – GUEST SPEAKER: LEXIE WILLIAMSON
Author of Yoga for Cyclists (Bloomsbury Publishing) demonstrates simple off-bike and on-bike stretches to ensure your back stays strong and comfortable during training rides and the big event.
Jem Stein
14:00 – INTERVIEW: JEM STEIN
The founder of The Bike Project, Jem Stein will share the amazing story behind the project. They take second-hand bikes, fix them up and donate them to refugees and asylum-seekers in London and Birmingham. Their mission is simple: to get refugees cycling!
Gail Emms
14:30 - Q&A WITH GAIL EMMS
2004 Athens Olympic Games silver medallist Gail Emms will be on Centre Stage discussing her career as a professional badminton player
EXPERTS' SHOW
  15:05 to 15:50
See above for details
EXPERTS' SHOW
  16:30 to 17:15
See above for details
SRAM
17:35 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
EXPERTS' SHOW
  18:30 to 19:15
See above for details

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Friday 2 August
EXPERTS' SHOW
Rebecca Charlton
10:30 to 11:15
WHAT TO EXPECT ON RIDE DAY
Our host Rebecca Charlton will explain what to expect during Ride Day and how to prepare yourself before the big event
Anita Bean
NUTRITION FOR CYCLISTS
Sport and exercise nutritionist and author Anita Bean will advise you on what to eat and drink in the lead up to Ride Day and during the sportive itself
Matt Rowe
ZWIFT COACHING
Cycling coach and Zwift Ambassador, Matt Rowe, will be offering his ultimate advice on pacing, climbing and training as well as revealing his top tips drawn from a career as a pro-cyclist
Scott Pearson
11:25 - GUEST SPEAKER: SCOTT PEARSON
Strength and conditioning coach who has worked at the elite level of cycling and para-cycling, previously working with British Cycling to coach Olympians. He has now has set up his own company, FastFitStrong
SRAM
11:40 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
Kiko Matthews
12:00 - INTERVIEW: KIKO MATTHEWS
In 2018, Kiko became the fastest woman to cross the Atlantic Ocean as a solo rower. She will be on stage talking about her current project, Kik-Plastic 2019
EXPERTS' SHOW
  12:30 to 13:15
See above for details
Mark Hunter
13:25 - Q&A WITH MARK HUNTER
Olympic Rowing Gold medallist retired in 2012 and currently works at EY as Lead of Athlete Care and Development of the Personal Performance Programme
Kiko Matthews
14:00 - INTERVIEW: KIKO MATTHEWS
In 2018, Kiko became the fastest woman to cross the Atlantic Ocean as a solo rower. She will be on stage talking about her current project, Kik-Plastic 2019
EXPERTS' SHOW
  14:30 to 15:15
See above for details
Ella Harris
15:25 - Q&A WITH PRO CYCLIST ELLA HARRIS
Ella is a New Zealand born professional cyclists, who has signed to ride for UCI Women's Team Canyon//SRAM for the 2019 women's road cycling season
Scott Pearson
15:40 - GUEST SPEAKER: SCOTT PEARSON
Strength and conditioning coach who has worked at the elite level of cycling and para-cycling, previously working with British Cycling to coach Olympians. He has now has set up his own company, FastFitStrong
SRAM
16:00 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
EXPERTS' SHOW
  16:45 to 17:30
See above for details
SRAM
17:35 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
Fabian Cancellara
17:50 - Q&A WITH FABIAN CANCELLARA
One of the most successful riders in the history of cycling who has a palmarès that few riders can match; 146 podium places, 55 time trial wins and two wins of the Tour of Flanders. Fabian will be talking about his long-standing career at the very top
Dani Rowe
18:05 - INTERVIEW: DANI ROWE
Dani is a three-time world champion and Olympic gold medallist in the women's team pursuit. She will be talking about her professional cycling career and plans during retirement
EXPERTS' SHOW
  18:30 to 19:15
See above for details

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Saturday 3 August
EXPERTS' SHOW
Rebecca Charlton
09:30 to 10:15
WHAT TO EXPECT ON RIDE DAY
Our host Rebecca Charlton will explain what to expect during Ride Day and how to prepare yourself before the big event
Anita Bean
NUTRITION FOR CYCLISTS
Sport and exercise nutritionist and author Anita Bean will advise you on what to eat and drink in the lead up to Ride Day and during the sportive itself
Matt Rowe
ZWIFT COACHING
Cycling coach and Zwift Ambassador, Matt Rowe, will be offering his ultimate advice on pacing, climbing and training as well as revealing his top tips drawn from a career as a pro-cyclist
Lemar
10:25 - Q&A WITH LEMAR
The Brit Award-winning R&B singer-songwriter is back to ride the 100-mile sportive for the fourth consecutive year. Lemar has had seven top ten UK singles and sold more than two million albums. Alongside his love of music, Lemar is a keen cyclist
SRAM
11:00 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
EXPERTS' SHOW
  11:30 to 12:15
See above for details
Laura Lou Crane
12:25 - Q&A WITH LAURA LOU CRANE
A UK professional surfer and model who competed on Love Island in 2018, Laura will talk about her battles through illness, both mental and physical. Recently, she has found a love for cycling; completing a stage of the Tour de France and taking part in many other cycling events
Fabian Cancellara
12:40 - GUEST SPEAKER: FABIAN CANCELLARA
One of the most successful riders in the history of cycling who has a palmarès that few riders can match; 146 podium places, 55 time trial wins and two wins of the Tour of Flanders. Fabian will be talking about his long-standing career at the very top
SRAM
12:55 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round
EXPERTS' SHOW
  13:30 to 14:15
See above for details
John McAvoy
14:25 - Q&A WITH JOHN MCAVOY
John McAvoy is a former high profile armed robber who is now an athlete competing in the Ironman Triathlon. He will be on stage to explain how he turned his life around
Nichola Roberts
14:40 - TALK: NICHOLA ROBERTS
Nichola is a chartered physiotherapist with her own physio specifically for cyclists and triathletes. As a cyclist herself, she understands the complex nature of the bike, training and biomechanics. She will be discussing how to relieve pain on the bike that you might experience during the race, plus stretches to do at feed stops
EXPERTS' SHOW
  15:00 to 15:45
See above for details
Sir Chris Hoy

15:45: Q&A WITH SIR CHRIS HOY
The six-time Olympic Champion and 11-time World Champion track cyclist will be on Centre Stage to talk about his extraordinary cycling career and the development of HOY bikes

Martin Johnson
16:00 - Q&A WITH MARTIN JOHNSON
Martin is a former World Cup winning rugby international captain, widely regarded as one of the greatest locks to have ever played. He is a keen cyclist and will be returning to ride the Prudential RideLondon-Surrey 100
SRAM
16:15 - MAINTENANCE MASTERCLASS BY SRAM
Live demonstration by SRAM mechanics will show you how to keep your bicycle in top condition all year round

 

Thursday 1 August  Friday 2 August  Saturday 3 August