Training

Curb your cravings with low carb ice cream

It’s all too easy to deny yourself certain foods and treats when you’re trying to lose weight. Here’s a recipe that makes low calorie, low carb ice cream that can really fill you up and curb your sweet cravings at the same time.

Protein Frogurt

Ingredients
  • 200g frozen raspberries (or any berry)
  • 150g fat-free Greek yoghurt
  • 30g whey protein
Method
  1. Place all the ingredients into a bowl.
  2. Use a hand blender to combine them all together, which may take a few minutes. You can use a food processor but you will need to stop it and stir the mixture frequently
  3. Blend until smooth

Place the mixture in a freezer-proof container and freeze.

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