For Goodness Shakes Recovery
Best-tasting on test, like supping a regular milkshake. Our favourite is the strawberry flavor, but the banana is good too – a bit like those foam banana sweets you ate as a kid. For Goodness Shakes uses a 3:1 ratio of carbs to protein, which it says aids recovery through the growth and recovery of lean muscle.
Straying from the norm, Torq offers interest flavor combinations like chocolate mint, banana and mango, and strawberries and cream. And they’re nice, although they all have a slight aftertaste. Serving size is based on your body weight to tune nutrients to body mass, while the L-glutamine and D-ribose help the immune system.