Sportive training basics

The basics of training for an event like the Prudential RideLondon-Surrey 100 can be summarised in three easy steps:

  1. Test yourself – set your benchmark figures and training zones
  2. Follow a plan – structured and measured training is efficient and effective
  3. Monitor gains – re-test yourself to check progress & recalibrate training zones

You may already be looking ahead to the cycling season and keeping everything crossed in the Prudential RideLondon-Surrey 100 ballot. If you want to make your riding more enjoyable or you simply want to go better next year in all of your cycling events then the most efficient and effective way to train is on a Wattbike.

For training advice throughout the year follow Wattbike on Twitter, Like them on Facebook or sign up to their newsletter.

Wattbike is the Official Indoor Bike of Prudential RideLondon